Self Help - What is achieved after your visit:

As You become more aware of your healing and take more responsibility for your own healing you will begin to recognise your own healing path. You will begin to look forward and enjoy the healing process. A few things that may help are:

Emotional Stress Release (ESR).

When you are looking for a new idea or option, when you have a problem to solve,  when you are feeling stressed, ESR can help. Sit (or lie) in a comfortable position, place one hand across the back of your head, this is the cerebella region of the brain, where your history is stored; this is how you have "done" the problem in the past. Place your other hand across your forehead. This is your "thinking" area; your imagination where you can come up with a new option, a solution to the problem.
Hold the hands on your own head until you feel less stressed and anxious, until a feeling of calm begins to take over. You will find that you can think more clearly with less stress, and solutions will be more easily found.

Essences for Stress

If you have a stressful event coming up, such as exams, interviews, a deadline to meet. Whether the stress involves work, family, health or finance events, an essence may be just the support you need. I can make up an Essence to suit your individual needs. Essences used include: Bach Flower Essences, Essences of Change, WA Living Essences, and Shell Essences. Essences may be made up as part of a consultation; or can be arranged with a special 10 minute clinic or telephone consultation.

Essences for Stressful Times
These following essences are available from my clinic.

Rescue Remedy gives a sense of calm in the face of distress, shock, and anxiety. Assists the return to a more positive outlook when you need comfort and reassurance. It provides support at times of emotional demand, such as before a driving test, an interview, an exam, or a flight. Keep a bottle of this handy, in a purse or first aid kit, and have a few drops when you feel anxious, up tight, shocked or saddened.

Jet Lag Remedy (Shift workers assist) No more Jet Lag; arrive feeling energetic and great. Reset your time clock when traveling across time zones. Great also for shift workers, sleeping and eating at "odd" times. Using Flower essences and Essences of Change, Jet Lag Remedy can be made especially to order for your individual needs.

Nurture yourself

Pampering and nurturing, how often do you do this for yourself? This is nourishment for the soul. Find what it is that you enjoy doing by yourself, and for yourself. Something that makes you feel relaxed, content, peaceful. Perhaps a walk on the beach, a stroll through the bush, listening to music, or sitting in a spa bath with a wine and good book. We are often more ready to give of our time and energy to others than to ourselves. Make a gift of time to to yourself. When we nurture self we are better able to nurture others.

Help your own Healing;
Self help if an extremely powerful method of stress reduction. The realisation (often it's a revelation) by you that some Self Help may be required can really speed the healing processes.

Pamper Yourself;
After a visit to Val's Clinic, Try and Relax. Give your Mind and Body plenty of healing time.

Healing takes time;
Continue to observe your healing processes. Write up a Diary if necessary.

Help is close; Take time to heal
The mind/body seeks an innate sense of balance, but sometimes the assistance given to re-establish that balance can make you tired or feel out of sorts for a few days. Don't worry this is often normal, comprehensive healing often takes time.

Drink Water
S We are dependent on water. Every living cell requires water.